Flow and Balance is a Holistic Coaching & Development practice based in Singapore and founded by Vanessa Katte.

Its focus is to empower individuals in personal and professional transition and transformation journeys to realign with their true self and achieve personal success and well-being.

It offers individuals and corporate clients 3-6 months Coaching programs for Life and Leadership Coaching with a holistic approach where Coaching and Healing techniques are combined.

Practice groups and Workshops are designed to support individuals in gaining Emotional Freedom and Mastery.  

Becoming an omnipresent partner for individuals and groups seeking to realize holistic changes in their lives and the lives of others.

Flow & Balance is the foundation company and will be expanded to include the Centre of Holistic Well-being, a physical and virtual resource centre for self-actualization, greater goodness and healing in action to contribute to the evolution of a positive collective consciousness around the world. It is our vision to establish the Centre of Holistic Well-being in five continents around the world.  

Flow refers to the natural, effortless unfolding of our lives in a way that moves us toward wholeness and harmony.

Balance means that we have achieved alignment and integration of forces and energies that are present in our lives.

We have all experienced flow and balance at some point of our lives. These were the times, when things seemed to flow smoothly, happy coincidences happened and we felt deeply connected to the world and the larger forces beyond.

We believe in four fundamental principles:

Flow & Balance are the outcomes if we apply the 4 principles in our lives consciously and consistently.

Special thanks to V. RAMAKRISHNAN, San Kin Cheong and my uncle SEPP LURGER for providing the inspiring pictures.